We will introduce ourselves, review policies and procedures, and set expectations. You will share what brought you to seek therapy, and together we will discuss what your therapy journey might look like. We will gather a lot of “facts” about what is going on in your life right now that activated the idea of starting therapy, and schedule future appointments.

While first sessions can seem intimidating, they are typically an opportunity to meet-and-greet.

I know you’re sizing me up during the first session and deciding if you made the right choice. It’s important to me that you feel we are a good match, so please toss out the mentality of appearing as a “good patient” and just come as you are. I commit to do the same.

Currently, my office is the great outdoors! For in-person therapy, please book my Walk & Talk option. Otherwise, your therapy will be virtual (I’ll email your invite).

Confronting our “shadow side” and processing our traumas can be a lot of hard work, exhausting, and full of pain. In order to heal we need to get comfortable with the uncomfortable, and that means showing up even on the days we want to quit.

Therapy can be hard, but it should never be dreadful.

As a therapist, my job is to support you on this journey, challenge what isn’t working, and provide tools that move you toward a successful and joyful life.

I genuinely believe therapy has the power to change lives.

I have been a “helper” for most of my life and I believe in this passion and calling. While my confidence and abilities will support you on your journey, the transformative work comes directly from you. Together, we combine a thoughtful, human-centered approach with clear communication to get reliable results that you see for yourself.

Therapy is not just what we do - it’s how we do it that gets results.

While there is not one answer I can give that will apply to everyone, I can promise you this is a milestone we will identify together.

You’ll know that therapy is working when the things that brought you into therapy concern you less or feel less intense. Though therapy in of itself is a journey, I do believe that you will know when you are done.

Once therapy starts to feel like a chore (and we will check in to make sure this is not resistance and “running away” behaviors) your therapy journey may have run its course.

It’s important to recognize the complexities in each of us while also acknowledging that all we can be is human.

My sessions reflect a “human-first” approach by using levity when appropriate and holding space for you to show up as your authentic self in a judgement-free zone. Earning my client’s trust is essential for confidentiality and so that we can make vulnerability feel safe.

The path to healing and growth is for you to walk, and I believe the tools and abilities are already inside of you. Trauma or life experiences may have left you unaware or unable to access them on your own. My role is to guide your journey with insights, connections, and – yes – sometimes advice as a supportive professional by your side.

The good news is that your body and mind are incredibly resilient. They do such an amazing job at protecting us (sometimes too amazing)! I truly believe you are capable of the change you want to see, and sometimes all that is needed is the right support, a safe setting to tell your story, and the experience of being believed. I am that person for you.

Fees are $210/session hour for individual therapy, and $230/session hour for couples and family therapy.

Although I currently do not accept insurance, I work with Thrizer, a platform that helps clients get money back on out-of-network therapy sessions.

If you qualify, Thrizer will file claims and handle the insurance paperwork to make sure you get reimbursed. Check your eligibility here.

Generally, FSA and HSA accounts may be used as payment options. Please check with your plan’s administrator for limitations, compliance, and reimbursement.

I never want the cost to be the reason you don’t seek help. If you need additional financial support, ask me about my “sliding scale” availability.

Please note that hour sessions are between 45 and 53 minutes to allow time to wrap up and for documentation.

Life happens, and therapy should alleviate stress, not cause it. I will do everything I can to get you rescheduled timely - usually in the same week.

Please give me advanced notice so I can accommodate another patient in your slot. (This is the secret sauce to being able to reschedule you timely as well.)

If you cancel within 24 hours of your appointment, or no-show, you may be charged a fee of $100.

We can discuss your specific circumstances at our initial intake session.

Although psychologists do provide therapy services, psychologists hold a doctoral degree and typically can do psychological testing.

A psychiatrist will evaluate, diagnose, and can prescribe medication if needed.

A therapist refers to someone with a master’s degree in counseling who provides therapy services. You may notice certifications after their name. Some examples include:

• MFT (Marriage and Family Therapist)

• PCC (Professional Clinical Counselor)

• MSW (Master of Social Work)

You might notice people with an L or an A in their therapy titles. These letters differentiate between clinicians who are Licensed (L) and those who are Associates (A). (Associates should be supervised by a licensed clinician, and their credentials should be posted.)